Melissa's Musings

3.5 miles this am. Run/walk (I had to go to the bathroom so bad) and I was tired. Truth …I’m 15-20 lbs heavier than I like to be. I'm...

We each have one beautiful life. It is time to get going and live it up ladies. Don't look back on your life, your circumstances, your...

Have you ever created a vision board? The other night I created my vision board. To be honest, I haven't done it in a few years. It...

It’s ok to not be ok! It’s ok to have to refocus on your goals! It’s ok to adjust! It’s ok to switch things up! It’s ok to step back and...